LinkedInTwitterFacebook

New Zealand 2015 Workshop

RENEW YOU SPIRIT

In NEW ZEALAND

  • A 3 day inclusive workshop with
  • Lodging, Meals, Yoga, and Inspiring lectures
  • Click below for flyer

          NZ Workshop

For price details, send email to bicycleyogi2@gamil.com

We will add you to the list, limited to 30 participants

 

BOMBs Albuquerque 2014

100_2460CAM00068100_2920IMG_0654

Are you just starting to mountain bike? Thinking about improving your skills on a mountain bike? Been thinking about getting on a mountain bike?

This 1/2 day mountain bike clinic is for you!

We are an all-woman’s mountain bike organization promoting health and wellness clinics that include mountain biking skills, yoga and nutrition. Our goal is to support women in staying fit, developing new skills and increasing their performance as a new or experienced athlete. Additionally, we support the safety and wellness of the sport of mountain biking by encouraging responsible trail use and organizations who support that.

We will be running a monthly series of skills clinic for June to October. Take one take a few. You’ll get better the more you practice your “skills”.

Clinics are limited to 6 ladies so get your sport in advance!

one 1/2 day clinic $75.00 paid in advance or $85 the day of   OR    2 clinics 135.00

buy one single clinic

buy two clinics

Clinic Schedule

8:30am …. meet for registration, bike set up and nutritional breakfast

9:00 …. skills on location: depends upon clinic level and women in attendance

10:15 …. short break/snack/questions

10:30 -11:45…. practice your skills on a ride

12:00 – 12:30 cool down yoga

BOMBs Saturday Clinic Dates

June 21: (Meet at: Bosque/ Central and Tignley) This clinic will focus on pedaling, shifting, turning, breaking, rolling/pumping, balance, body positioning, roots, rocks, ruts and sand.                                                            * most suited for the TRUE beginner.

July 12: (Meet at: Bosque/ Central and Tignley) This clinic will focus on pedaling, shifting, turning, breaking, rolling/pumping, balance, body positioning, roots, rocks, ruts and sand.                                                            * most suited for the TRUE beginner.

August 9: (Meet at: Bosque/ Central and Tignley) This clinic will focus on pedaling, shifting, turning, breaking, rolling/pumping, balance, body positioning, roots, rocks, ruts and sand. * most suited for the TRUE beginner.

September 13: (South Foot Hills. Meet at Embudo Hills park Lomas and Monte Verde) This clinic will focus on climbing, downhill switchbacks, uneven terrain, riding a straight line, and back pedaling.

October 11: (North Foothills. Meet at Menaul trailhead Piedra Lisa park) This clinic will focus on climbing, uneven terrain, pedaling, cadence,  and single track skills

Invite a friend get $10.00 off your clinic.

SEA OTTER CLASSIC 2014

 

winter special on private lessons

BYY is offering a Holiday special on private lessons . $55.00 for a 2 hour session. Do you know someone who could use a little help at becoming a better and safer rider? Are you trying to brush up on your switch backs? This is the perfect gift! there is no limit to how many sessions you purchase but must be redeemed by May 31 2014.abq-bombs
 Pay Pal and personal checks accepted. updates to come….                       

https://www.paypal.com/en_US/i/btn/btn_buynow_SM.gif

 

BOMBs True Beginner

 BOMBs True Beginner Clinics were a success! Only 2 more clinics this season, sign up early! Saturday September 28 and October 26
$65 for one clinic or $120 for two.
invite a friend and save $10.00

uneven terrain

 

changing your rear tire

north and south Foothills are very different terrain. 

cornering

 

See you on the trails Ladies!

breakfast in the Bosque

 

yoga

 

Contact:  bicycleyogi2@gmail.com or call 831-658-0482


CHANGE OF EMAIL

Please make note of this change immediately as of 7/25/2013

bicycleyogi@live.com is no longer available for my use (thanks Microsoft! @#@$%^&^!)

use bicycleyogi2@gmail.com

Yoga at the 24 hours in the Enchanted Forest

kneeling devotion pose
downward facing dog

blessed by cooler weather, some cloud cover and eventually rain, this was a perfect morning for

YOGA under the trees

summer yoga $5.00!

If you haven’t checked out out downtown Lomas space you gotta see whats goign on!

Yoga is a great way to cool down, get in shape and just plain feel good through these hot summer nights

BOMBs Albuquerque summer schedule

BE PART OF THE BOMBS:  Babes On Mountain Bikes

“Mountain Bike Clinic” Are you just starting to mountain bike? Thinking about improving your skills on a mountain bike? Been thinking about getting on a mountain bike?  This 1/2 day mountain bike clinic is for you!

  •  This event is suited for the beginner to intermediate rider

We will be running a monthly series of skills clinic for June to November. Take one take a few. You’ll surely get better the more you practice your “skills”.

Clinics are limited to 6 ladies so get your sport in advance!

one 1/2 day clinic $65.00 paid in advance or $80.. the day of

Want to take a series of clinics? $110.00 for 2 clinics.

Invite a friend get 10.00 of your clinic.

  • We take paypal,checks and cash

Clinic schedule Bosque or Foothills  8:30am  – 1:00pm

8:30 am meet for registration, bike set up and nutritional snack

9 am skills on location: (based on interest and level of ladies in attendance)

10:15 short break/snack

10:30 -11:45 practice your skills on a ride

12:00 – 12:30 cool down yoga (dont forget to bring your mat)

Saturday Clinic Dates

June 29:  North Foothills/ Manuel trailhead, Piedra Lisa Park.) beginner/intermediate

July 27:  (Bosque/ Central and Tignley): beginner

August 31:  (Bosque/ Central and Tignley) beginner

September 28:  South Foot Hills. Meet at Embudo Hills park Lomas and Monte Verde beginner/intermediate

October 26:  North Foothills. Meet at Manuel trailhead Piedra Lisa park. beginner/intermediate

Email any questions and payment options: bicycleyogi2@gmail.com

DETAILS: BOMBs SUMMER SCHEDULE

June 29 North foothills trails 365 to Elena Gallegos.  Meet at Manuel trailhead Piedra Lisa park. This clinic will focus on climbing, uneven terrain, pedaling, and cadence,  and single track skills

July 27 Bosque trails Meet at Central and Tignley. This clinic will focus on pedaling, shifting, turning, breaking, rolling/pumping, balance, body positioning, roots, rock, ruts and sand. * most suited for the TRUE beginner.

August 31 Bosque trails Meet at Central and Tignley. This clinic will focus on pedaling, shifting, turning, breaking, rolling/pumping, balance, body positioning, roots, rock ruts and sand. * most suited for the TRUE beginner.

September 28 South Foot Hills trails 365 to 401 Copper canyon. Meet at Embudo Hills park Lomas and Monte Verde) This clinic will focus on climbing, downhill switchbacks, uneven terrain, riding a straight line, and back pedaling.

October 26 (North foothills trails 365 to Elena Gallegos.  Meet at Manuel trailhead Piedra Lisa park. This clinic will focus on climbing, uneven terrain, pedaling, and cadence,  and single track skills

2013 BYY Calander of Events

Here’s looking at another year of fun cycling events and yoga with some down to earth cyclists. There is no doubt about the the yoga buzz goign on in the cycling community.. if your not doing it you’re missing a great deal of your cycling skills never being brought to their fullest potential.  Here’s what  Bicycling magazine has to say “Cycle Some Yoga into Your Cross Training”  They agree yoga postures might be the way to take your cycling to another, higher level.

VeloNews is also talking about the benefits of yoga for cyclists. A detailed list of common bodily ailments is described and just about any yoga pose can help with them. Such as “low-back pain, weak upper body, limited flexibility in the hamstrings, hip flexion and common injuries including IT Band tendonitis, Patellar tendonitis and torsions or misalignments of the knee and foot that start in the gluteals”.

So when are you buying your yoga class pass at the nearest yoga studio or gym yoga classes?  Better yet if Bicycles Yoga and You is in your neighborhood come to our classes or join us at our latest event! Yoga not only helps re-aline the body’s muscles and bones but helps with the breath and relaxation all which can improve any athlete or recreational cyclist  life.

  • Sea Otter Classic, Monterey ,CA  April 17 – 21    
  • Zia Rides, 24 Hours in the Enchanted Forest, Gallup, NM June  15        
  • Shine Riders Co, Queen of the Mountain: Squaw Valley, CA September 13 – 15
  • Outerbike, Moab, UT October 4 – 6

READ DETAILS BELOW                                                                                                                                    

                                                                                                                                                                                                                                                                                         Sea Otter Classic, Monterey ,CA  April 18 – 21,  2pm – 3pm in the Chaparral campground club house. See site maps for directions. There will be yoga mats for sale. $2o for a premium blue mat w/logo. Also BYY logo ladies tanks and  t-shirts for sale so bring a little extra cash with you to get a great deal on some cool merchandise which also helps support the yoga teacher.

24 Hours in the Enchanted Forest, Gallup, NM June 15/16 by Zia Rides, here in New Mexico. Get our pre race Yoga on (racing not a prerequisite for joining in) and some fun kid like activities in for the family.

Queen of the Mountain: Squaw Valley, CA September 13 – 15. Sponsored by Shineriders and hosted by the Tahoe Fat Tire Festival. Lindsay Beth Currier is putting on another fabulous 3rd annual event. And what could be better than teaming up with the big boys.  This ladies Mountain Bike clinic is fostered to meet the fun time needs of the ladies on the hill. Focusing on safety and wellness this event will surely inspire you! Yoga will be available throughout the day so check out the website for details to come.

Outerbike, Moab, UT October 4 – 6. Another year of refreshing yoga out of doors. Please join us for this unique event. get your ride on with 2014′s hottest bikes on the line from some of the grooviest companies out there making bicycles. yoga will be offered both in the AM and PM see site for more detail to come. Just come to the event and you’ll see why we plan on being here every year!